Nutrition for Weight Loss

Almost every food contains calories which, in turn, provide energy. But did you know that some foods are known specifically for their energy increasing properties?  

These are foods you can choose from when you need a quick pick-me-up, to get your day started or to keep your energy high throughout busy times. They will give you not only energy, but also essential vitamins and minerals your body needs to support your weight loss journey.

Lentils
Chickpeas
Beans
Quinoa
Nuts
Seeds
Oats

LGreen, leafy vegetables
Mushrooms
Tomatoes
Carrots
Cauliflower
Leeks
Onions

LChickpea pasta
Potatoes
Sweet potato
Rye bread
Rice
Wheat-free noodles
Houmous

Berries
Papaya
Bananas
Oranges
Pineapple
Pears
Avocados