The next 28 days can transform your life completely!
Learning how to be motivated and how to deal with any challenge is one of the first steps in building a sustainable, healthier lifestyle.
Knowing what YOUR body needs and how it responds to foods is another crucial step in building a healthy way of living that will work for YOU.
No two people are the same. Our bodies don't always work the same way other people's bodies work. So getting to know your body better could be all you need to finally lose weight, gain energy and start living life on your terms.
Good, Healthy Habits to Last You a Lifetime of Unexpected Joy!
What you get:
* 2 x 30 minute coaching calls (can be done by email if you can't get on a call)
* Get your mind on board (because your mind controls you!)
* Personalised hypnosis recording and training on self hypnosis to guarantee your success
* Motivation and mental mastery training
* Nutritional education
* Cognitive Behavioural Therapy (CBT) and Neurolinguistic Programming (NLP) training to anchor in your success and help you deal with addictions, cravings and right previous failures
* Personalised meal plans and recipe ideas
to render it.
Week 1: Motivation, Mental Mastery
GET YOUR MIND ON BOARD BECAUSE YOUR MIND CONTROLS YOU!
Your own personalised hypnosis recording after an in-depth investigation to target the root of your health struggles and set you up to become a fat burning machine day and night.
Week 2: Nutrition, Lifestyle Integration, Daily Detox. How to turn food into your weight loss friend. Foods to cleanse your body and speed up weight loss. Foods to nourish and energise you, reverse disease, prevent disease, and leave you feeling better than ever. The impact of water, sleep and stress on the health journey.
Week 3: Strategies to set you up for on-going success. Dealing with cravings, addictions, socialising, travel and other challenges you may face.
Using Cognitive Behavioural Techniques (CBT) and Neurolinguistic Programming (NLP) to anchor in your success - today and forever.
Week 4: Building on a solid foundation.
Investigating what works for you, and what doesn't. Strategising ways to improve your health and your life so that weight loss is easy and for good. Every day foods to NEVER eat (and we are not talking candy, soda or icecream).
80+ Plant-Based Weight Loss & Superfoods
Exercising for maximum effect in minimum time.
Personalised meal plans and Recipe ideas for you.
What Clients Are Saying:
I am really glad I met Stacy because with her program I changed my life for better. Not only losing weight but also changing my lifestyle, and food. She showed me how to do better with small changes but with an amazing result, 9.5 kgs down after three months, and sometimes I hardly noticed the changes I was making.
Pascal Werk Perth, Australia
Our coaching together definitely helped me to get stuff straight, get to know about my weaknesses and to search for my "new" lifestyle and lose weight (finally!! ;-)) It also helped me to look for specific foods related to my disease. Although you were not experienced with my disease, you researched so much helpful info in that area and I appreciate that a lot!
Hanneke The Netherlands
My health coaching with Health 4 was nothing short of amazing. Stacy's knowledge quickly showed where I could make improvements in my Nutrition that had me energised almost immediately. As a result, I lost 20 kgs in 10 months and was able to increase my fitness level very quickly. My cholesterol levels have come down, I am sleeping better, don't have heartburn and don't have gastric issues any more. I was quite healthy before but now I am feeling better than I have in years. I couldn't recommend this Nutrition Coach enough.
Brian G. Perth, Australia
Stacy has been an amazing coach. From our first meeting via skype she listened to what I had to say and tailored the programme to suit me. I have tried many weight loss methods and have found this one by far the easiest and most effective. She encouraged me to contact her with queries and checked in with me regularly to see how I was going. I would highly recommend Stacy!
Desiree W. Auckland, Australia
If you are ready to get healthier, I am ready to take you on a fun and rewarding journey that will transform the way you look at food forever.